Hola a todos:

Yo queria saber si alguien pudiera recomendarme una dieta para un joven (yo) q tengo 17 años pero no me gustan las verduras (solo la papa, la batata y la acelga y el zapallo y la zanahoria hervida pero odio todo lo verde ademas de la acelga). Por eso nesesito saber como suplantar eso. Yo igual no tendria problema de hacer actividad fisica. Yo peso 71 kilos y mido 1.68 (mi IMC es de 25 igual pero quiero bajar unos 6 kilos antes de marzo utilizando el verano para algo).

Ademas necesito dos dietas mas una para mi madre q es diabetica mide mas o menos 1.57 y 120 kilos y nesesito q me ayuden a darle una dieta q la haga bajar de peso por su salud. Ademas de ella quiero un para mi padre q pesa 130 kilos y mide 1.70 el no es diarbetico pero esta gordo y quiero ver si puedo ayodarlo.

Desde ya muchas gracias a todos.

ok,it is greatConcasseurConcasseurConcasseur à machoireBroyeur à machoiresConcasseurs à percussion

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