Hola gente. soy nuevo en esto.. mirando y mirando los diferentes temas de discusion pense.. ya q todos buscan estar en forma... pense y pense... ¿xq yo no? --- mi drama es el siguiente.. no tengo problemas de salud ni nada por el estilo (me hice unos estuios y estoy 0 km).. estoy midiendo 1.70 aprox.. y actualmente pesando unos 60 kg. hace un par de meses estaba pesando 65 kg con unos 500 gr.. descubri con el tiempo q estoy bajando muy de a poco.. cambie mi forma de comer debido a mis tiempos..
lo q yo necesito es q me pasen una dieta en la q yo pueda aumentar un par de kg (unos 10 mas o menos) creanme estoy delgado y no quiero pesarme ya q sé q sigo bajando... -- y tampoco quiero tirarme a comer y comer ya q si me largo por mi cuenta sin consultar voy a quedar con la panza de petete y eso es lo q quiero evitar.. no busco tener el lomo de Terminator (termineitor) pero necesito crecer un poco con respecto a mi tamaño je.. x favor espero respuesta de uds... gracias a to2 y saludos

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